Download Mobi The Power of Neuroplasticity By Shad Helmstetter
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Ebook About In "The Power of Neuroplasticity," Shad Helmstetter, Ph.D. presents the scientific discovery that the thoughts we think physically rewire our brains and change our lives. Dr. Helmstetter shows you how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable intelligence, super-charge your thinking and reshape your life.Book The Power of Neuroplasticity Review :
Everything about it I love except one part, a very most important part that almost caused me to give it 4 stars. There is not a big push to empower people to write and record their own self talk programs like in What To Say When You Talk To Yourself, there is a big push to buy the self talk recordings Dr Shad Helmstetter has recorded though. Luckily, however, and to the saving grace, the recordings are optimal, *and* you can glean the process for creating the self talk programs to listen to by reading the book. But I didn't get the feeling it was of great importance to empower the reader to create their own recordings, which I find greatly disappointing.The issue with the above is that there are only a select few self talk recordings in the store the book promotes, and they're all general enough, not very specialized. What if someone wanted to program themselves, in the manner described in the book, with setting personal boundaries? Or program themselves with becoming a better leader? There isn't any, at the time of this writing, of those very specific kinds of self talk programs in the store.Again, luckily, that's not too big an issue because the gold of this book far outweighs *any* negative, and the only negative I've found so far is the lack of "you can record your OWN self talk recordings, and here's exactly how." The book does describe how and why Dr Helmstetter records the self talk recordings in the store which is sufficient enough to follow on your own, and to improve upon.Now as for the good, where to start: the main 7 rules of neuroplasticity in and of itself are *great* for the programming of your own mind, with and without self talk, although they are great for creating your own self talk anyway.1) mindfulness, 2) choice, 3) intention, 4) focus, 5) repetition, 6) emotion, 7) belief. All of these elements can and should be taken into account when making self talk recordings, but they are also great for promoting success in any part of your life anyway. I've already taken on a few mindsets from these rules relating to my own self talk, my own programming. For instance: "intending to have an outstanding day, choosing to have an outstanding day, focusing on having an outstanding day, being mindful of my own ability to have an outstanding day, defining and *choosing* to feel the positive emotions of having an outstanding day, and believing I can and will have an outstanding day today and every day here forward."This book is a lot more than just self talk, as I was initially expecting, and I am pleasantly surprised at the personal development gold I got from it.I will and would recommend it to any who wants more out of their life, wants more out of their brain, and wants to be the very best they can be every single day, every single moment. Ok, I'm not going to completely bash this book. I watched a fascinating documentary on neuroplasticity and wanted to read more. Maybe this new breakthrough would finally end my skepticism and help me. This book seemed perfect. Yeah well if it weren't for that documentary I wouldn't have finished this. To me it seems like the author dug up an unpublished book he wrote and sprinkled the word "neuroplasticity" throughout it. Five minutes of that documentary had more information on the subject of neuroplasticity than this entire book. I got some good mental tips, but I feel like I was tricked. "So you didn't believe happy thoughts will help ya? Well there little buddy, how about a big science word? There you go, follow the doctor." I know this book's target audience. I'm not saying anything bad about them, they are just people who don't care about learning how our body works, the theories, science, studies, biology, etc. If you are a person who asks questions instead of just nodding your head then this book is definitely not for you. There's only brief vague mentions of examples, no case studies, not really any science at all. I can't ask a book questions, right? So it better have the answers. This book is more like a "just take my word for it" type of thing. I didn't totally dismiss the book, I'm sure it can help a lot of people, but it wasn't enough for me. No real loss, though, I spend more money on one glass of scotch. Read Online The Power of Neuroplasticity Download The Power of Neuroplasticity The Power of Neuroplasticity PDF The Power of Neuroplasticity Mobi Free Reading The Power of Neuroplasticity Download Free Pdf The Power of Neuroplasticity PDF Online The Power of Neuroplasticity Mobi Online The Power of Neuroplasticity Reading Online The Power of Neuroplasticity Read Online Shad Helmstetter Download Shad Helmstetter Shad Helmstetter PDF Shad Helmstetter Mobi Free Reading Shad Helmstetter Download Free Pdf Shad Helmstetter PDF Online Shad Helmstetter Mobi Online Shad Helmstetter Reading Online Shad HelmstetterDownload PDF Fame (35 Book Series) By
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